English/Common Name : Winter cherry, Ashwagandha Ayurvedic Name : Ashwagandha Family : Solanaceae Part Used : Root |
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Main Active Constituents: Withaferin, Withanolides, Withanine, sitoindosides, Somniferine, Alkaloids and Ethanolides. Withanolides are believed to account for the multiple medicinal application of Ashwagandha. It stimulates the activation of immune system cells such a lymphocytes. It inhibits inflammation and improves memory. Taken together, these actions support the traditional reputation of Ashwagandha as a tonic or adaptogen. Action (pharmacology): Tonic, nervine, sedative, nerve restorative, adaptogen, aphrodisiac, anti-inflammatory, antioxidant, immunomodulator, free radical scavenger, antistress, rejuvenative, hypotensive, antispasmodic, antiarthritic. Ashwagandha is called Rasawana, which means powerful rejuvenator in Ayurvedic terminology. It increases hemoglobin (red blood count) and hair melanin. Indications: Stress, general debility, depression & moodiness, aging, fatigue (temporary and chronic), anxiety, depressed immunity, sexual debility in males, infertility, memory loss, hormonal imbalances, weakness during pregnancy, stress induced disorders, rheumatic disorder, anxiety neurosis, wounds and ulcers, weakness due to prolonged illness, loss of body heat, lactation. Take with lots of liquid, milk, honey and ginger when under weight, bone weakness and premature aging are present. Useful for patients taking cancer chemotherapy and radio sensitization. Antitumor, anticancer, increases physical endurance, antioxidant due to antistress and immunomodulator.
AYURVEDIC STUDY OF ASHWAGANDHA: According to Ayurvedic system of herbals there are seven tissues manufactured by body lymph namely blood, bone, muscle, fat, nerve and reproductive tissues. According to Ayurvedic theory thirty days series of enzymatic processes transform lymph into ojas, which is the body’s most specialized tissue. Ojas controls reproduction, immunity and general health and Ashwagandha specially builds ojas and supports these functions. Ojas depletion can be caused by stress, which triggers stress fighting hormones and free radicals that in turn cause degeneration of the immune and other physiological systems. This stress induced reaction can open the way for illness and disease. One of the special properties of Ashwagandha is that it will enhance ojas. Ojas is the most subtle, refined level of the physical body and is the end result of healthy food which is properly digested. It is responsible for a healthy immune system, physical strength, lustrous complexion, clarity of mind and sense of Well being. It allows consciousness to flow within the body. With decreased ojas, we are less in touch with ourselves and more prone to diseases and having a feeling of disharmony. It prevents stress related gastrointestinal ulcers, increases physical endurance and prevents the depletion of vitamin C and Cortisol. It improves aging parameter such as graying hair, calcium level and increased libido & sexual function. In Ayurvedic theory Ashwagandha balances both nervous system and musculoskeletal system. Therefore, it is helpful with fatigue and nervous exhaustion and increases digestive heat in chronic conditions. In arthritis, which involves joints that are painful, dry, swollen and inflamed, Ashwagandha would be the herb of choice. Ashwagandha is effective for insomnia but does not act as a sedative. its rejuvenative and nervine properties produce energy which in turn help the body to settle and sleep. Thus it helps the body to address a stress related condition rather than masking it with sedatives. A herb that rejuvenates the nervous system, erases insomnia and eases stress. Deep Tissue Cleaning: Because Ashwagandha is a sweet root with secondary bitter qualities, it can penetrate the body’s deep tissue openings rather than constructing them. Very bitter roots construct and clean but do not deeply access the body and rejuvenate it. After tissues are penetrated, Ashwagandha’s secondary bitter and stringent qualities stimulate a deep tissue cleansing not possible with an exclusively bitter herb. Antistress: Ashwagandha directly opposes the reaction of stress by reducing the amount of Cortisol released by the adrenal glands of our body. Long term production of Cortisol has adverse effect on our health like: High Blood pressure, Stomach Ulcers, Immune depression and Insomnia, whilst having an anabolic, bodybuilding, restorative and Aphrodisiac effect. Ashwagandha is an anti exhaustion, rejuvenating, aphrodisiac agent. The alkaloids in Ashwagandha have been shown to be sedative and to lower the blood pressure. The withanoids are anti-bacterial, anti-tumor, anti-inflammatory and protect the liver damage by Toxins. The main function of Ashwagandha is that it delays the release of cortisol by the adrenals. This prevents the negative effects like long term cortisol production on the body and prevents the adrenals from becoming exhausted, a direct anti-stress effect which has been reported by many researchers. Ashwagandha also has a sedative effect which claims the adrenaline fueled anxiety that accompanies stressful life styles, thereby dealing with another factor that is a result, and a cause of stress indeed. Ashwagandha has often been used to treat primary anxiety states. If your sleep is disturbed, this sedative effect can be used to encourage restful sleep, again helping the body or recover from the effects of stress. Ashwagandha has also been shown to lower blood pressure and is highly effective in stopping the formation of stress induced ulcers. It has been found that Ashwagandha increases the number of immune cells known as T cells and B cells – helping to fight infections. All these actions directly oppose the effects of stress. It increases red blood cell counts, improves hemoglobin level, increases endurance and stamina and increases lean weight. Natural Anabolic Training Aid: Another area where Ashwagandha is becoming popular is in sports and athletics. When you train hard, you walk a very fine line between overtraining and training just enough. Even in perfect circumstances, training by itself is a stress on the body. To get the maximum performance from your muscles, you require just the right amount of training coupled with appropriate rest and recovery periods. Overtraining means too much cortisol which means muscle protein is eaten up and performance suffers. Endurance athletes who train heavily, such as long-distance runner and cyclists, are very prone to infections. Excess cortisol produced in response to the heavy training load suppresses the immune system. It can also lead to muscle and tendon tears as the muscles are weakened due to protein loss under the influence of cortisol. With its muscle preserving qualities, Ashwagandha is the perfect natural anabolic training aid for the serious athlete. Many people have compared Ashwagandha with Chinese/Korean Ginseng, but modern science studies have shown Ashwagandha to be superior to ginseng. 1: J. Ethnopharmacol 1994 Dec., 44(3):131-5 A comparative pharmacological investigation of Ashwagandha and Ginseng. Grandhi A, Mujumdar AM, Patwardhan B Indian Drugs Research Association, Pune. The aqueous suspensions of roots of an Indian herb Ashwagandha and the Korean herb Gingseng were tested comparatively for 2 pharmacological activities, namely the anti-stress activity by the mice swimming endurance test and anabolic activity by noting gain in body weights and levator ani muscle in rats. A significant increase in mice swimming time was shown by Ginseng (P<0.001)> PMID: 7898119, UI:95205896 Contraindications, Toxicity, Cautions and Safety: Safe for human and animal use. This herb has been used safely by children in India and even by pregnant women. When taken in small quantities as a tonic. During lactation it increases the flow of mother’s milk. No side effects have been reported with Ashwagandha. According to Ayurveda herbs are best taken in combination with other herbs or vitamins or minerals in order to neutralize the toxicity of one herb with the opposing effect of other and to enhance the particular effect of one herb with the that of the other. Caution: According to Ayurveda, herbs are taken in combination with other herbs to neutralize the toxicity of one herb with the opposing effect of the other or to enhance the particular effect of one herb with the help of other.
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Saturday, August 8, 2009
Withania Somnifera
Thursday, August 6, 2009
Banyan Botanicals
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Wednesday, August 5, 2009
It’s anomaly reigning
Officially speaking, the Indian monsoons have set in. Going by the Indian Meteorological Department’s (IMD) own timelines, Kerala received its first showers a week earlier than usual. The early onset does not, of course, imply it is a good monsoon, but it’s welcome. Last year’s scanty precipitation left even an otherwise wet state of Kerala comparatively parched.
What really is ‘normal’?
Going by a recent report, “the IMD predicted that the monsoon rainfall across the country this year (2009) would be four per cent below the long-term average, with an error bar of plus or minus five percentage points.” And that an error up to 10 per cent of the long-term average is ‘normal’.
But then again, what really is ‘normal’? Quite clearly, without having reached anywhere close to the 10 per cent threshold, which in any event is an enormous deviation, changing monsoon patterns in the last decade alone, have wrecked havoc across the Indian subcontinent.
Case in point
In 2006, Cherapunji, the wettest place on the planet received considerably lower amounts of rainfall, whereas states such as Rajasthan known to be relatively dry were inundated (by its standards) causing calamity and chaos, taking lives, leaving behind disease and what have you. The deluge in Mumbai in July 2005 is another classic case, of the loss of lives and property and business loss running into crores.
Cyclone Aila that hit the Bangladesh and the Sunderbans region killing hundreds and leaving over 24,000 people homeless and stranded in its wake and destroying large tracts one of the most pristine mangrove-rich tiger territory, just about a week ago, is just another case in point.
Surely and steadily, anomaly is becoming the norm. The intensity and frequency of freak spells of rain and drought, cyclones and storms are becoming commonplace. And with every passing year, matters are only going to get worse. In response, Greenpeace pointed out that these alterations are going to become a ‘normal’ feature. Science increasingly suggests that climate change is going to change the pattern of the Indian monsoon.
Climate change and Indian monsoon
On assessing the historical data, the Intergovernmental Panel on Climate Change in its fourth Assessment Report suggested that “warming in India is likely to be above the average for South Asia, with an increase in summer precipitation and an increase in the frequency of intense precipitation in some parts.” That the Indian monsoons are going to undergo gross changes as a direct result of climate change – rainfall will increase by ~ 20 per cent overall in the summer monsoon, but the distribution of this increase will not be evenly spread across the country.
The extent to which these monsoonal patterns change is a function of global changes in climate. Climate change is likely to lead to a stronger but more variable monsoon until 2100. Thereafter, with the melting of the Greenland ice sheet and its effects on temperatures in the North Atlantic, and in turn, the pattern of the North Atlantic Ocean circulation, the grip on the monsoon will weaken. But that is nine decades away. What is imminent and looming at large are the dire consequences of a climate changed monsoon.
True that traditionally, India has not contributed to the problem of climate change, we are facing today. Yet, we have too much to lose from inaction.
Monsoons and the economy
Today, close to two thirds of humanity live within regions influenced by the Asian monsoon and depend on the water that it brings to support agriculture, and to supply potable water. And the Indian subcontinent lies close to the centre of the monsoonal region.
Despite the gradual shift away from agriculture, India is still largely an agrarian state. Agriculture still accounts for a third of India’s Gross Domestic Product (GDP). Essentially implying, we depend on the monsoons for our produce and largely, our exports (70 per cent in terms of value).
Going by figures presented in the recent Greenpeace paper Monsoon
Wager: Climate Change and the Indian Monsoon, a rural population of 700 million is directly dependent on climate sensitive sectors and resources. Given that India is reeling under the pressure of such a high population, with limited agricultural lands and water resources, any changes in monsoon patterns would jeopardise development patterns completely. It can indisputably stated, then that, if these variations continue ‘normal’ (by IMD’s definition) or otherwise, it would irreversibly damage the country’s economy and food security.
Let’s not wait for the 11th hour
It’s not a question anymore. Regardless of whether India has contributed to climate change or how much or how little of it is responsible for, it will bear the brunt of it consequences. We stand much to lose from this global phenomenon unless we take quick, long steps to arrest climate change, now.
There is no doubt that we are a developing nation, and that we have millions of people living in poverty, seeking basic facilities – access to water, electricity, medical facilities. All the same, we cannot afford to take the trodden path to achieve this development. What we need to do instead is use this as an opportunity and develop alternate strategies to reach the end goal – development.
Quit coal, adopt renewables
It’s not about how much energy we produce, but how we produce it! Past experience clearly indicates that coal is not the answer. Not digging up new pits, not importing it from elsewhere… Coal is dirty, it’s exhaustible and comes with a baggage of socio-economic and environmental costs.
Renewables on the other hand, are an extant technology, but they are not currently cost effective. What is implicit is that they are renewable, in addition to the fact that they are clean and reliable. And most importantly, they can be harnessed today. As a minimum, India must have a Rewewable Energy Law – workable, measurable and set to achieve certain targets, in place. And to achieve this, India must continue to pressurise nations of the north to aid countries such as ours. Simultaneously, India has to take urgent measures to curtail carbon emissions – by phasing out our dependence on coal, adopting renewable forms of energy such as solar, wind, geothermal, biomass.
India is going to suffer from the impacts of a climate changed monsoon and the life giving rains could well become the life taking rains, and it would be imprudent to be twiddling our thumbs rather than take the necessary steps to mitigate climate change. We just can’t afford it.
Tuesday, August 4, 2009
Cow Products as Medicine
Medicine
Cow Products as Medicine
World Health Organisation (WHO) defines health as a combination of physical, mental, spiritual and social wholeness. WHO has also predicted that bacteria will become immune to antibiotics by the year 2020. That does not scare us! We can depend on Panchagavya – milk, curd, ghee, cow urine and cow dung. These have excellent medical qualities individually as well as a concoction, without any adverse side-effect. In addition, if we are already under some other medication, consumption of panchagavya acts as a catalyst.
Ancient books on Ayurveda state that consumption of cow urine increases resistance to diseases by up to 104%.
Note : increase to 104% is an increase of 4%. What do we mean?
Health from Panchagavya :
- Milk : Charaka Samhita states, “Milk is the best life strengthener.” While Casin protein in milk helps growth of infants, calcium and sulphur strengthen our bones. Milk is also rich in vitamins D and B-complex.
- Curd arrests diarrhoea, controls fat, and resists cancer.
- Ghee improves intelligence and beauty. It is used to treat eye diseases.
- Distilled cow urine is effective in treatment of flu, arthritis, bacterial diseases, food poisoning, indigestion, oedema, and leprosy.
- Panchagavya Mix : Various medical formulations like Panchagavya Ghrita, Amritasara, Ghanavati, Ksharavati, Netrasara etc. are invaluable medicines in Ayurvedic system.
Monday, August 3, 2009
THE VILLAGE AND THE WORLD
Sunday, August 2, 2009
Varnasrama Resource Guide
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| Training/Education |
| Saturday, 23 August 2008 04:12 |
| GLOVESCO Resources Varnasrama Resource Guide 1. Books 2. Essays 3. Bulletins 4. Websites 5. Pamphlets 6. Interviews 7. Magazines 8. Compilations 9. Important Videos 10. Articles of Interest 11. Power Point Presentations 12. Conferences INTRODUCTION The Varnasrama Resource Guide pamphlet is especially meant for those who desire to present well prepared material to help promote the Global Varnasrama Mission. This article gives but a list of such reference materials and also offers tips and ideas how to increase the preaching strategy for spreading the varnasrama mission. BOOKS 1. Make Vrndavana Villages 2. Varnasrama Education 3. Implementing Varnasrama 4. Traditional Education ESSAYS 1. Essay on Gita Nagari by Srila Prabhupada 2. The Perfect Society (SB 7.11-15) by Srila Narada Muni BULLETINS 1. Narada Bulletin (SSKBK) 2. Varnasrama Bulletin WEBSITES The following are some important websites related to the varnasrama mission: 1. www.glovesco.org 2. www.bysindia.org 3. www.careforcows.org 4. www.varnasrama.org 5. www.sahyadriksetra.org 6. www.varnasrama.ning.eu 7. www.bhakticambodia.com 8. www.iscowp.org 9. www.varnasramabooks.com 10. www.varnasramaeducation.org 11. www.selfsufficienttechnology.com PAMPHLETS Each pamphlet addresses a specific theme. They can easily be handed out or e-mailed to anybody interested. For wider distribution, they should be translated in local languages whenever possible. For practically any theme deemed important for the varnasrama mission, one can easily learn how to compile this simple yet effective medium of publicity. At present GLOVESCO members have produced the following pamphlets (partial list): 1. Global Varnasrama Mission 2. ISKCON's 4 Movements 3. Varnasrama Education 4. Varnasrama College 5. Varnasrama Society 6. LAND - Choosing Wisely 7. Varnasrama Research Teams 8. Varnasrama Shikshalayas 9. GLOVESCO Coordinators 10. Save Our Cows 11. Bhaktivedanta Youth Services 12. Applied Varnasrama 13. 30 Qualities Human Being must possess INTERVIEWS Interviews on varnasrama have been conducted with the following devotees: 1. H.H. Bhakti Vikasa Swami 2. H.H. Bhakti Raghava Swami 3. H.H. Bhakti Vidya Purna Swami 4. H.G. Atmatattva Dasa 5. H.G. Gopiparanadhana Dasa MAGAZINES 1. Introducing GLOVESCO COMPILATIONS 1. Varnasrama Dharma by H.G. Hare Krishna Dasi 2. Make Vrndavana by H.G. Gopinatha Acharya Dasa 3. Vedic Economy by H. G. Airavata Dasa IMPORTANT VIDEOS Videos in the form of documentary movies undisputedly form very powerful media for preaching a message. A partial list of the important videos available are: 1. Save our Cows - Save our Planet 2. The Corporation 3. Poisoning India 4. An Inconvenient Truth 5. The End of Suburbia 6. Organic Rice Cultivation ARTICLES OF INTEREST 1. *A Ray of Visnu : Selected Extracts by H.G. Rupa Vilasa Däsa 2. The Land, the Cows, and Kånia By H.G. Hare Krishna Dasi (BTG-1991) 3. ISKCON and Varnasrama-Dharma: A Mission Unfulfilled (ICJ-1999) by H.G. Ravéndra Svarüpa Däsa 4. A Social Model for ISKCON : (ICC Committee - 2003) 5. In Plato, Gandhi, Bhaktivinoda And Prabhupäda (BTG - 2003) by H.G. Satyaräja Däsa * The above articles are available for electronic downloading upon request. POWER POINT PRESENTATION Power Point Presentations translate as very powerful mediums to get our message across. They are fun to compose and can be both very entertaining as well as educational. The following presentations are now available for our preachers (partial list): 1. Sahyadri Sri Krishna Balarama Ksetra 2. ISKCON's 4 Movements 3. Choosing the Right Land 4. Social Structure 5. The Banyan Tree 6. Cities not the best place to stay 7. Varnasrama Shikshalayas 8. Varnasrama Dharma 9. Nature of this World 10. Think it Over 11. Towards Realizing Varnasrama Mission 12. Joint Family System Concepts and Advantages 13. Vedic Ecology 14. Alarm Call 15. Varnasrama Shikshalayas CONFERENCES GLOVESCO Conference at PAMHO.net. CONCLUSION The list provided in this article is far from being complete. New titles and new materials are continuously being compiled. Many of these references are available either by electric transfer while others are available from our main website at www.varnasrama.org. We invite all interested persons to contact usThis e-mail address is being protected from spambots. You need JavaScript enabled to view it should you have any queries. |
Saturday, August 1, 2009
Religious Status
Religious Status
Hindu
Hindu Religion
Even the gods pray to the cow. She contains the divinity of all the Gods. A pious day starts with her worship. She has prominence in various religious festivals. Sankranti and Deepavali are specially cow related festivals. Cow products are essential in different religious rituals. Thus, cow is integral part of our life.
Cow in [...]
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Jainism
Cow protection in Jainism
Jain religion’s mainstay is non-violence. Hence, they do not harm cow or any other animal or bird.
When Jainism flourished, they were active in cow protection. They built huge cowsheds and made cow rearing part of their lifestyle. Cruelty against cows, starving them, overloading, mutilating their body were all prohibited by [...]
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Abode All Gods
Cow, the abode of all the Gods
Every atom in cow’s body is abode of the 33 crore Gods. All the 14 mythical worlds exist in the limbs of cow.
Brahma and Vishnu on the root of two horns
All the sacred reservoirs and Vedavyasa on the tips of the horns
Lord Shankara on the centre [...]
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Budhism
Cow protection in Budhism
Gautama Budha preached about the utility and importance of cows. He advocated against cow slaughter and gave great importance to cow rearing.
यथा माता सिता भ्राता अज्ञे वापि च ज्ञातका ।
गावो मे परमा मित्ता यातु जजायंति औषधा ॥
अन्नदा बलदा चेता वण्णदा सुखदा तथा ।
एतवत्थवसं ज्ञत्वा नास्सुगावो हनिं सुते ॥
Like parents, [...]
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Sikhism
Cow protection in Sikhism
Guru Govind Singh, the 10th Guru, told Pandit Prithwiraj that Khalsa sect was established to care for the economy, right behaviour, cows, Brahmins, and protection of the down-trodden.
Guru Govind Singh’s first Guru was against killing of any animal - not only cows.
In 1871, under the leadership of Guru [...]
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Yahudi
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Parsi
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Islam
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Christian
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Other Religions
Concern for cow in other religions
Bible has praised ox as God.
Jews respected cow and were excellent cowherds.
Among the four legged animals, cow is the supreme; treat it with respect - Hajarat Mohammed.
Cow’s milk and butter are great medicines. Its meat is a cause for diseases. - Hajarat Ayesha and Ullas [...]






